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Showing posts with label gamers health. Show all posts
Showing posts with label gamers health. Show all posts

Sunday, November 20, 2022

Getting Ready for the "Off" Season....

Getting Ready for the "Off" Season....
Note: Since I know that some of my home group read this....please know this isn't about "us".

This week marks the beginning of what I kind of refer to as the "shitty season" as far as table-top RPGs go. Because of the impending holidays, there aren't any conventions and there really aren't any weekly games going on. I'm used to there being attempts to game, but they almost never pan out. At best maybe there is a gaming group get-together that's a bit of a Christmas party, but that's about it.

Now this isn't really a complaint or condemnation, just an observation.

Gaming is important to me on a couple of levels, one of which is straight-up mental health. Most of my friends I have through gaming and sitting around slinging dice is probably one of the most beneficial social interactions I have outside of work. It's kind of important for me and I'm willing to bet that many, if not most, of us are somewhere on a similar line. 

Yeah, sure....you are perfectly fine, socially well-adjusted and all that. You've probably already rolled your eyes at least once and are only reading this far 'cause you got nothing better to do the Sunday before Turkey Day. In that case, make a quick mental review of your group and see if any of your fellow dice chuckers fit the bill.

Now I'm lucky in that I'll get to go home for some time this holiday season and I don't necessarily have co-workers, but brothers....so I should be good. Add in a little online gaming and a few extra trips to the FLGS, along with at least one Christmas Party...and I should be good.

.....should be. I'm lucky enough that I can send up a flare if I'm wrong.

At this point in this one-sided discussion I have but a simple ask: do a low-level reach out this holiday season to your gaming buddies and see if they might need a little more non-holiday social interaction if you're not getting together as much as you usually do...even those that are a bit more on the introverted side.

Saturday, November 13, 2021

Tenkar's Blue Hair - Part One of Thre

Tonight, live on the Gamers' Health LiveStream, Rach and my niece Shannon, colored my hair blue. This was due to raising over $1500 for St Jude's Children Hospital 2 weeks ago, when we had a Tenkar Does Yoga LiveStream.

Next up is walking the dog at Forest Park with blue hair and the clothing worn 2 weeks ago, and then part three where I wear the clothing with blue hair and go food shopping.

Thanks to all for the support :)





Monday, November 1, 2021

I've Ordered Blue Hair Dye - $1467 Raised So Far for St Jude's Children's Hospital

Holy shit!

I never expected this.

I said I'd dye my hair blue at $1000 raised for St. Jude's.

I also said I'd walk our dog at Forest Park in Queens for an hour in the same outfit I wore for the St Jude's benefit on Saturday night - WITH my hair dyed blue.

At $1500 I would go food shopping with blue hair, in Taco Cats Yoga pants (I need pockets for my wallet).

We are currently at $1467.

I NEVER expected this response. I am humbled and thrilled!

Thank you :)

Want to see my reaction to a $500 donation? Look below:




Sunday, June 13, 2021

Dealing with Post-Con Letdown

 

Dealing with Post-Con Letdown
Unless you've been away from the Tavern for a month or so, you know that North Texas RPG Con ended last weekend. I've already stated that I enjoyed it, and I'm pretty sure Erik (and Rach) had fun as well.....at least the videocasts sure make it seem like we all had a good time.

The thing is, after having so much fun for five days (I'm counting the Wednesday pre-con) having to return to "the real world" is a bit of a letdown.....depressing even. Now in my case there's a good reason because my "real world" sucks ass right now. I'm not looking for some pity here, it's just that I'm unemployed and my benefits are running out too soon (sooner than anticipated)*. I've been doing well with my budgeting, but in doing so I spend the vast majority of my time alone & not doing a whole helluva lot.

I'll live....this isn't a cry for help and if I needed to "send up a flare" I sure as hell wouldn't be doing it here.

Anyway, I don't think it is unusual for people to actually feel a little down after attending a con. First off there is always the possibility of picking up a little "con crud". Probably not as much now that people are COVID-19 shy, but a little physical discomfort following such a gathering....and don't forget travelling....is not unusual. If you're a little introverted, the crowds & interactions can leave you exhausted. Even if you aren't, sometimes just having to be "on" for extended periods of time can also leave you simply spent. Combine that with the what I would hope is a good time and you end up finishing the convention not in that "having fun" state and possibly physically as well as mentally spent/deficient.

Perfect setup for feeling a little depressed.

Now the question naturally rolls around to, "What can you do about it?" Now that's a HUGE million-dollar question with answers that are largely above my ability to answer....especially if you are clinically depressed. I don't have an answer...well I do, otherwise why bother with this post anyway, but my answer is, at best, my attempt to make myself feel better about my run-of-the-mill post-con letdown. You know, how I'd feel if my "real world" life was peachy-keen to begin with. Basically any other year than this year.

The first thing I usually do is go through my "loot" from the con. Everything I've bought, won, gifted....anything new I came home with. I'm probably far more materialistic than I should be, but going through these items lets me either relive events from the con, or look forward to the next con. That's a big deal for me....being able to look forward to the next event, and I'm certain it's a recurring theme in what works alleviating post-con letdown.

Whisky Tasting

Every con I tend to have a new "project" or three I'm giving a go for the first time, so post-con I get the opportunity to reflect and figure out what works and what didn't. I get to think about what, or even if, I want to change should I try the project again. For example, I put together a Whisky Tasting at NTRPG and while everybody loved the boxes I used to hold the samples, I do not. The little holder for the pencil doesn't do it's job and the cases don't mate up as smoothly as I'd like. I'm going to look and see if I can find some kind of plastic clip I can insert and maybe shave a tiny amount from each case's lid and bottom. I think I have just enough room to make the changes, but I may have to re-do the rare-earth magnets that hold the halves together.  

Speaking of convention projects. Post con is the time to start planning for next year. My creative juices get a proverbial "shot in the arm" during the con and I end up getting a metric shit-ton of ideas that I want to implement. Of course not every idea is even feasible, but getting them down on paper and figuring out how to start, much less finish takes up a fair amount of mental capacity (well, for me at least). It's difficult to feel down about the con being over if I'm busy planning for the next one.

Getting back into my regular gaming routine is a big deal......and since my home group didn't game last night like planned there might be some unnecessary reading into this last bit by my GM and/or fellow players. Seriously though, after a convention is a great time to get back into your game or even start a new one. This last week I've heard from a few folks that attended NTRPG for the first time and felt revitalized. At least one told me he hadn't gamed in years but was feeling motivated. Pick up those dice! Try that new game system! Please don't just save up your gaming for those con weekends. If you find yourself without a home group then get to your FLGS (Favorite Local Game Store) and start asking around.

Ultimately, at least for me, the inevitable post-con letdown is just something I have to deal with. Now I wouldn't say you should just "suck it up", but I definitely have to......it's more a price to pay for the fun I get to have at the con. Pretty much the ying to the yang and it all balances out in the end, again for me.

Now if you happen to have some minor post-con letdown yourself maybe these things will help, but I'm not posting this as self-help for you as much as an acknowledgement for myself. If you happen to have some post-con letdown realize that it might just be a normal temporary thing or maybe it's something else. If things get worse or linger talk to somebody about it. I won't go so far as say talk to a professional counselor since I'm not capable of pointing out the requisite criteria for needing that kind of help, but bringing in someone else might help establish, or rule out, the need for said help.

Oh and for the record.....I'm NOT planning on making Gamer's Health a thing, well one of my things....that's on Rach & Erik. I'm actually just about to fire up their vidcast from last night and thought I should mention that as they have Con Crud in the title.


*Technically I have a job, just the start-up date has not been announced yet. I expected to start working months ago and then maybe this month....now? August maybe?

Sunday, August 16, 2020

Gamers' Health - Low Sodium / Low Carb Chicken & Vegetables Stir Fry with No Carb Noodles

 I've been talking about the various dinners I've been prepping on the Friday Night episodes of the Tavern Chat podcast. I've also shared photos of my dinners on Facebook, and there seems to be some interest in the recipes I've kitbashed together.

I've been doing a lot of cooking after being released from the hospital in May after 2 weeks of hospitalization for congestive heart failure and four stents to help the heart. Low carb and low sodium diet for life.

This past Friday I made a low carb / low sodium chicken & vegetables stirfry with no carb Miracle Noodles.

Here's what you'll need to cook along with Tenkar ;)

  • a wok. I snagged this one on Amazon.
  • a small pot to boil the pasta - if it has a strainer lid it will make rinsing and straining the pasta easier.

  • 1lb of chicken. I used white meat chicken cut into 1-inch pieces
  • 1 bag (4 servings) frozen broccoli florets
  • 1/2 bag (2 servings) frozen peppers & onions
  • 1/4 bag (1 serving) frozen corn kernels
  • 2 oz olive oil
  • 2 to 3 oz Mrs. Dash Sweet Teriyaki Marinade
  • 2 to 3 oz Mr. Spice Ginger Sauce
  • 2 bags Miracle Noodle Fettucini (shirataki konjac noodles)
  • dash of no salt added hot sauce (optional)
Start by cutting your chicken into 1-inch cubes or so. Add the Ginger and Sweet Teriyaki sauces to the chicken and let it marinate for 30 minutes or so.

Heat your wok on medium heat on the stovetop and add the olive oil. Once heated add your chicken. Cover your wok with its glass top. Stir occasionally.

Prepare your Miracle Noodles as indicated on the bag - which means rinse, boil for 2 minutes, and then dry in a heated pan on the stovetop. This removes the earthy smell of the noodles. Do these steps as your stirfry is cooking.

After your chicken has turned white on all sides, add the corn. Cover the wok and cook for 2 to 3 minutes.

Add the peppers and onions to the stirfry. Stir and cover for 2 to 3 minutes.

Add the broccoli. If desired, add another oz or so of the ginger and teriyaki sauces. Add optional hot sauce to taste. Stir, cover for 5 minutes.

 Add the Miracle Noodles. Stir. Heat uncovered for 5 minutes. 

Note, you haven't used any thickening agents, nor have you added water. The vegetables add plenty of water and this is the chance to cook some of that moisture off.

Serves 2 to 3 depending on their appetites :)

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